DHD Built to Play Eight Week Reset

Eight weeks of strength, habits and women supporting women

The DHD Built to Play Eight Week Reset is a women-only program designed to help you build strength, move with greater confidence and create an off-court routine that supports your pickleball.

Over eight weeks, you will follow two weekly Volt workouts designed by experts in the field, while building sustainable habits alongside Emma and a supportive group of women.

This is not an extreme fitness or weight-loss challenge. Begin from your current starting point and focus on realistic progress and habit building that fits around pickleball and everyday life.

Program dates: October 19 to December 13, 2026
Investment: $115 + HST
Capacity: Maximum 20 women
Minimum enrollment: Eight women

Your Reset includes: Accountability without perfection

• Two personalized Volt workouts each week – that is 16 total workouts tailored to the equipment you have available
• Exercise plans that are designed to complement your pickleball strength and mobility
• In app video tutorials for all exercises + strength recommendations and progression tracking
• A communication platform for all participants to share successes, challenges and accountability together
• Weekly planning, progress check-ins and reflections led by Emma and mini accountability groups
• Midpoint and final progress reviews
• A women’s-only pickleball event to celebrate completing the eight weeks (90 minutes of fun social pickleball to celebrate everything we have accomplished together)

Each week, we will work together to plan your workouts, check your progress and reflect on what helped you follow through.

The goal is not eight perfect weeks. It is learning how to return to your routine when work, family or life gets in the way.

Emma will facilitate sustainable habits, realistic planning and community accountability. She is a Precision Nutrition Level 1 certified coach, with training in behaviour change and habit-building strategies that help turn good intentions into realistic, repeatable actions.

Exercise selection, instruction, modifications and progression are provided through Volt. No previous strength-training experience is required.

Is this program right for you?

Before registering, please consider whether you are comfortable participating in strength and mobility workouts and recreational pickleball activities. You are responsible for deciding whether the program is appropriate for your current health, abilities and circumstances. If you have an injury, medical condition, physical limitation or any uncertainty about participating, please consult the appropriate members of your healthcare team before beginning.

Volt provides the workout programming, exercise instructions and available movement alternatives. If a particular exercise or movement pattern is not appropriate or comfortable for you, you may independently select an available alternative within your Volt workout or seek guidance from a qualified healthcare or fitness professional.

Emma’s role is to support sustainable habits, accountability and community connection. She will not assess injuries, determine medical readiness, prescribe exercises or personally select and supervise exercise modifications.

Registration

Your place is confirmed when registration and payment are complete.

If DHD cancels because minimum enrollment is not reached, your payment will be refunded. Registration may be transferred to another eligible participant until October 12. After October 12, registrations are non-refundable because platform access and program arrangements will have been finalized.

Join Emma and a supportive group of women for eight weeks of strength, accountability and community—finished with a women’s-only pickleball celebration.