DHD Built to Play Founding Membership

Build strength that supports how you want to play and move

The DHD Built to Play Founding Membership gives you a structured three-workout-per-week plan designed to complement your pickleball.

Your workouts are delivered through Volt and focus on developing strength, mobility, balance and physical capacity away from the court. Instead of trying to figure out what exercises to do or jumping between unrelated workouts, you will have a clear weekly plan that helps you train with greater consistency and purpose.

This is not about extreme fitness, appearance or doing more for the sake of doing more. It is about building a sustainable movement routine that supports how you want to feel, move and play.

Your weekly plan

Members receive three Volt workouts each week:

• 12 personalized workouts a month:
  • Two strength-focused workouts
  • One mobility and movement-focused workout
• Programming designed to complement recreational pickleball
• Exercise guidance and progression delivered through Volt
• A plan that can be completed around your playing schedule

The exact workout length, equipment and exercise options will be confirmed through your Volt setup and program selections.

Your DHD membership experience

Built to Play is more than access to workout programming. DHD helps create the structure and community that make it easier to follow through.

Your membership includes:

• Access to your Volt training plan
• Three planned workouts each week
• A weekly DHD accountability prompt
• A monthly sustainable-habit or movement theme
• Access to the Built to Play community
• Progress reflection and recognition
• Priority access to future DHD movement challenges
• Connection to relevant DHD pickleball programs and community events

Built around sustainable habits

Consistency rarely comes from relying on motivation alone.

Emma will support members with practical habit-building prompts, realistic planning and group accountability. Her role is to help you fit the plan into real life, reflect on what is working and continue moving forward without an all-or-nothing mindset.

Emma is a Precision Nutrition Level 1 coach and will use behaviour-change and sustainable-habit principles to support the community. Exercise selection, instruction and progression are provided through Volt.

Who this membership is for

Built to Play may be a good fit if you:

• Enjoy pickleball and want to supplement your time on the court
• Want to become stronger or move with greater confidence
• Know that playing pickleball alone does not cover all your strength and mobility needs
• Prefer having a clear plan instead of choosing random workouts
• Want accountability without pressure or perfection
• Value being part of a supportive, women-centred movement community
• Want a routine that can continue beyond a short fitness push

You do not need to consider yourself athletic or experienced with strength training. The intention is to begin from your current starting point and build a more consistent routine over time.

What this membership is not

Built to Play does not include:

• Personal training or individual exercise prescription
• Injury diagnosis, treatment or rehabilitation
• Individualized nutrition or meal planning
• Guaranteed weight-loss or athletic-performance outcomes

If an exercise causes pain or you are unsure whether it is appropriate for you, pause and speak with an appropriate health or qualified fitness professional.

Founding membership

Your Founding Membership includes three consecutive 30-day membership periods.

Founding Membership: $129 + HST

Before your founding period ends, you will have the opportunity to continue through the ongoing Built to Play Membership.

Join us in building the strength, mobility and habits that help you feel better—and keep doing the activities you enjoy.